The menopausal
transition is a
powerful stage in
a woman’s life
Unfortunately, this is not the message we receive. Instead, we are so often left feeling diminished by the experience, unconsciously consenting to a narrative which seeks to reduce us at a time in our lives where we are more than we have ever been and capable of making the greatest impact.
It doesn’t have to be this way
We can choose to believe the untruths, or we can settle into the expansion which comes from realising our true worth and utilising the potency of this time. We are women who have lived full lives, accumulating a wealth of experience, knowledge, skills and wisdom along the way. Now is not the time to shrink, but instead to create the health, vibrancy, and energy necessary to fully support our capacity, so that we may expand into the full glory of who we are and what we have to offer. How do we do this? By turning towards ourselves and prioritising our needs with the love, care, and dedication that is required, so that we may build nutritional and lifestyle reserves and show up as well-resourced and well-nourished women, rooted in our radiance and in our power.